Dynamic training. elite recovery.

Our dual-instructor model sets us apart. Each small-group class includes two highly trained coaches who guide your form, customize your intensity, and support you every step — ensuring faster progress and safer movement for every fitness level.

The result: the perfect mix of individualized attention and team energy. 

Our training is intentionally structured into two distinct formats:

Iron Side and Turf Side.

Iron classes focus on progressive strength training, while Turf classes deliver high-energy cardio and functional conditioning.

Unlike circuit-style gyms, you choose one focused training track per class — giving you more intentional, effective sessions.

Recovery isn’t optional — it’s part of your training. That's why our studio includes a TheraBody wall stocked with TheraGuns and WaveRollers,  two infrared light rooms, and rejuvenating massage chairs. It’s recovery designed to help you feel better, move better, and train better.